Injuries & Conditions

Ankle/Foot Pain

Your feet and ankles form the foundation of every step you take - so when they hurt, everything feels harder. Whether your pain is recent or long-standing, we’re here to help you restore strength, stability, and confidence from the ground up.

From walking and running to standing at work or balancing during exercise, your feet and ankles take the load every single day. When pain strikes, even simple tasks like climbing stairs or wearing certain shoes can become a challenge. Whether your symptoms are new or ongoing, there are proven physiotherapy treatments that can help.

Ankle and foot pain affects people of all ages and activity levels. It may be caused by injury, poor mechanics, footwear, or long-term strain - and the earlier you get it assessed, the quicker we can help you recover.

Understanding Your Ankle or Foot Pain

Pain in the ankle or foot can develop suddenly after a twist, fall, or impact - or it might come on gradually, often linked to overuse, posture, or the way your foot moves. It may feel like stiffness, sharp pain, aching, or weakness. You might also notice swelling, instability, or difficulty bearing weight.

You might be asking:

• “Is this a sprain, or something more serious?”
• “Why does it hurt every time I walk or run?”
• “Do I need a scan or just rest?”
• “Why does the pain keep returning after it settles?”

Our goal is to provide you with a clear diagnosis, targeted treatment, and the confidence to move without fear of reinjury.

Common Causes of Ankle & Foot Pain We Treat

• Ankle Sprains or Ligament Injuries – From twists or falls, often leaving the ankle unstable or swollen
• Achilles Tendinopathy – Pain, tightness, or stiffness at the back of the heel, common in runners or active individuals
• Plantar Fasciitis – Heel pain, especially worse in the morning or after standing
• Foot or Ankle Arthritis – Age-related or inflammatory joint changes causing stiffness and pain
• Post-Fracture or Post-Surgical Rehab – Regaining movement, balance, and strength after immobilisation
• Flat Feet or High Arches – Structural issues that may lead to overload or pain further up the leg
• Morton’s Neuroma – Nerve pain between the toes, often sharp or burning
• Shin Splints (Medial Tibial Stress Syndrome) – Pain along the inner shin, often related to running
• Tendinitis or Overuse Injuries – From walking, sport, or poor footwear

Why Early Action Matters

Ignoring foot or ankle pain and hoping it will settle on its own can lead to compensations in the knees, hips, or lower back. Addressing the problem early reduces the risk of recurrence and speeds up your return to normal activity. Whether you’re recovering from an injury or dealing with a chronic issue, physiotherapy can help restore function and prevent long-term damage.

We look beyond the site of pain to assess your overall movement patterns, balance, strength, and biomechanics - giving you a complete picture of what’s going on and how to fix it.

How We Treat Ankle & Foot Pain

Foot and ankle pain affects people differently - there’s no one-size-fits-all solution. That’s why we create a personalised treatment plan based on your symptoms, goals, and lifestyle. Whether you’re getting back to sport, recovering from injury, or just want to walk comfortably again, we’re here to help.

Treatment may include:

• Manual Therapy – Hands-on techniques to mobilise joints, reduce stiffness, and release tight tissues

• Exercise Rehabilitation – Targeted strength, balance, and mobility exercises to support healing and prevent re-injury

• Shockwave Therapy – Effective for chronic heel pain, Achilles tendinopathy, or plantar fasciitis

• Electrotherapy – Modalities such as ultrasound or TENS to support healing and reduce inflammation

• Taping and Support – Techniques like kinesiology taping or advice on bracing for added support and pain relief

• Footwear and Orthotic Advice – Helping you choose the right shoes or insoles to reduce strain and improve alignment

• Balance and Proprioception Training – Essential for post-sprain rehab or injury prevention

• Education and Self-Management – So you understand your condition and feel confident managing it outside the clinic

Your Recovery Starts Here

Foot and ankle pain can stop you in your tracks - but it doesn’t have to be a long-term issue. Whether you’ve had a recent injury, are preparing for a return to sport, or simply want to move more comfortably, we’ll guide your recovery with expert care and proven strategies.

You don’t have to live with pain. Let us help you get back on your feet - stronger, more stable, and pain-free.

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