Injuries & Conditions

Back Pain

Is back pain interfering with your daily life, disrupting your sleep, or preventing you from doing the activities you enjoy?

Whether it's a dull ache, sharp spasm, or constant discomfort that never seems to go away, back pain can affect everything from how well you sleep to how much you enjoy your favourite activities. You're not alone. Back pain is one of the most common reasons people in the UK seek medical help, and thankfully, there are proven solutions.

Understanding your Back Pain

Back pain can come on suddenly after a strain or injury, or it can build gradually due to poor posture, wear and tear, or underlying conditions. It may affect the lower back, upper back, or be felt as referred pain in the hips, legs or even the neck.

You might be asking yourself:

• “Is this just a pulled muscle or something more serious?”
• “Should I rest or keep moving?”
• “Do I need a scan?”
• “Why does it keep coming back?”

These are all valid questions. Our goal is to help you understand what’s going on, and more importantly, how to feel better.

Common Causes of Back Pain We Treat

• Muscle strains and ligament sprains
• Nerve compression (e.g. Sciatica)
• Degenerative disc issues (e.g. age-related changes)
• Postural problems (e.g. prolonged sitting or repetitive movements)
• Spinal joint dysfunction
• Arthritis or age-related stiffness
• Sports injuries or trauma

Why Early Action Matters

Ignoring back pain or hoping it will go away on its own can lead to longer recovery times or recurrent flare-ups. Early assessment helps identify the root cause and prevents small issues from becoming long-term problems.

We don’t just treat the symptoms, we look at the whole picture - your posture, movement patterns, lifestyle, and goals.

How We Treat Back Pain

Every case of back pain is unique, and so is our approach. We combine expert clinical assessment with a range of evidence-based treatments to target the root cause of your pain and help you recover faster, move better, and feel stronger.

Treatment may include:

• Manual Therapy – Targeted hands-on techniques to mobilise joints and soft tissue structures, ease tight muscles, reduce tension, release tension, and restore movement

• Sports Massage – Targeted massage therapy helps relieve muscle tightness, reduce spasms, and improve circulation to the affected area, ideal for muscular strains or tension caused by poor posture, stress, or overuse

• Kinesiology Taping – Supportive taping can reduce strain on injured areas, improve posture, aid movement, and help manage pain during activity or recovery

• Exercise rehabilitation – Strengthening and mobility programmes designed to support recovery, improve posture, and prevent recurrence

• Postural and ergonomic advice – Practical tips for sitting, standing, working, and sleeping to protect your spine throughout daily life

• Education and self-care guidance – Helping you understand your condition so you feel more in control and confident in your recovery

• Electrotherapy – We may use therapies like TENS, interferential or ultrasound therapy to help reduce pain and inflammation, promote healing, and support soft tissue repair

• Shockwave Therapy – A non-invasive, advanced treatment that uses acoustic waves to stimulate healing in chronic or stubborn conditions, particularly effective for long-standing lower back pain linked to tendinopathy or muscle trigger points

Your Recovery Starts Here

We understand how frustrating and limiting back pain can be. Our personalised approach is designed to give you real answers and lasting relief. From hands-on therapy and tailored exercise programmes to posture correction and lifestyle advice, we’ll support you every step of the way. You don’t have to live with back pain. Let us help you get back to doing what you love – pain-free.

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